The Flow

Soulful Music, News and Talk

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Whats Up Wednesday! Good Music + Good News! Update on Tiger Woods>>>

Happy Wednesday. Scroll down and press play. To advertise, be featured on the show or for syndication inquiries please click here.

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LOST DEMO: Judas And The Black Messiah Soundtrack ReIMAGINED by Bobby Rox

Track Listing Coming Soon! ReIMAGINED and EDITED by Bobby Rox as he thought to release what he would have included in the soundtrack had the director picked up his submitted version to run alongside this amazing movie. Please go and see Judas and The Black Messiah as soon as time permits. Its a powerful and riveting story. -The Flow-

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Things To Do In The DC Area This Weekend x Movie Suggestion + Some Amazing Music! Hosted by Bobby Rox

Happy Thursday. Scroll down and press play. To advertise on the show or submit an event, click here

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Things to do this weekend in the Washington DC. Click here

Hump Day Water Cooler Talk x The Scoop On DC Traffic Cameras + Some Good Music. Tune in now.

Happy Wednesday. Scroll down and press play. To advertise, be interviewed on air or syndicate the show click here and send us a message.

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What Happened To Monday? Tune In! Tom Brady x Movie Pick Malcolm & Marie + Good Music!

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show click here

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What In The World Wednesdays! We Have Some Good News + Music For You Today!

Happy Wednesday! Action packed 10 Minute Mawnin’ Show is hot and ready! Scroll down and press play. To advertie or syndicate this show click here.

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Pizza Lovers! We have nine amazing spots for your to check out in Washington DC! Click Here

Good Mawnin' Monday! Hot News, Feel Good Music + More! Feat. Bobby Rox (((LISTEN NOW)))

Happy Monday! Scroll down and press play. To advertise or syndicate the show click here.

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Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

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Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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BOBBY ROX TOP 5 SONGS OF 2020

At the close of 2020, Bobby Rox Presents: Top 5 songs of 2020. Happy New Year!!!

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MONDAY MOVIE SUGGESTION: Sylvie's Love + Good News and Music hosted by Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here

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Coming 2 America Inside Info Right Here! Burt's Bees Should Retract Their Apology! Snow In DC This Week?

Happy Wednesday. Scroll down and press play. To advertise on the show or be interviewed click here

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The Great Conjunction of Jupiter and Saturn! Will Black Folks Get Them Super Powers?

Happy Monday December 21at 2020. Scroll down and press play.

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Wednesday Haps + Good Music All On The "10 Minute Mawnin' Show" feat. Bobby Rox

Happy Wednesday! Scroll down and press play. To advertise, submit a song or be interviewed on the show click here

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ARRESTS FROM TRUMP RALLY > DMV RESTAURANT WEEK RECAP > MORE SHUTDOWNS > ONE MINUTE MEDITATION ALL ON THE "10 MINUTE MAWNIN SHOW"

Happy Monday! Scroll down and press play. To advertise or be interviewed on the “10 Minute Mawnin” Show” click here

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Why Are You So Ashy? Interview w/ Mike from #NeterGold + New Music From Nicolay, Salaam Remi, Cecily + Precious Joubert on the “10 Minute Mawnin Show”

Happy Fantastic Friday. Scroll down to press play. To advertise or be interviewed on the Washington DC + Baltimore Maryland regions hottest new show click here

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DC Students Headed Back To In Person Classes Next Month? Pop Up Party Club Opens At The Kennedy Center! Word Of The Day + Amazing Music All On The "10 Minute Mawnin' Show"

Happy Tuesday. Scroll down and press play. To advertise or be interviewed click here.

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What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on this show click here

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Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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