The Flow

Soulful Music, News and Talk

Filtering by Tag: Toneka Wright

Whats Up Wednesday! Good Music + Good News! Update on Tiger Woods>>>

February 24, 2021  /  Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise, be featured on the show or for syndication inquiries please click here.

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tags / Wednesday, Tiger Woods, Redskins, Oprah, PBS, Henry LOUIS GATES, Donnie Simpson, quincy jones, Stevie Wonder, Bobby Rox, The Flow, black filmmakers academy, Toneka Wright, parental alienation, WEAA, WHUR, NAB, WERQ, WMMJ, WDAS, WBLS, Charlamagne, THE BREAKFAST CLUB, Ari Lennox, BLACK HISTORY MONTH, AFRICAN WOMEN

LOST DEMO: Judas And The Black Messiah Soundtrack ReIMAGINED by Bobby Rox

February 17, 2021  /  Bobby Rox

Track Listing Coming Soon! ReIMAGINED and EDITED by Bobby Rox as he thought to release what he would have included in the soundtrack had the director picked up his submitted version to run alongside this amazing movie. Please go and see Judas and The Black Messiah as soon as time permits. Its a powerful and riveting story. -The Flow-

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tags / Judas and the Black Messiah, Bobby Rox, parental alienation, Toneka Wright, fixmylife, The Flow, Steve Harvey, black filmmakers academy, Do it, black radio, black marriage, black love, Washington DC

Things To Do In The DC Area This Weekend x Movie Suggestion + Some Amazing Music! Hosted by Bobby Rox

February 11, 2021  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise on the show or submit an event, click here

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Things to do this weekend in the Washington DC. Click here

tags / Black Love Day, valentines day, Bobby Rox, The Flow, WEAA, WPFW, black filmmakers academy, the weekend, black radio, Essence Festival, Steve Harvey, Donnie Simpson, NCAA, LAKERS, Toneka Wright, alienation, parental alienation, #TBT

Hump Day Water Cooler Talk x The Scoop On DC Traffic Cameras + Some Good Music. Tune in now.

February 10, 2021  /  Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise, be interviewed on air or syndicate the show click here and send us a message.

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tags / Tickets, DC parking, Traffic Adjudication, Donnie Simpson, Frank Ski, Black Radio, FCC, NAACP, NABJ, Joe Biden, Tom Brady, The Flow, Bobby Rox, black filmmakers academy, black marriage, family, Toneka Wright, Steve Harvey, Essence Festival, Syndicate, syndication, WBLS, WDAS, WMMJ, WTOP, WHUR, Wednesday, Hump Day, happy, funny

What Happened To Monday? Tune In! Tom Brady x Movie Pick Malcolm & Marie + Good Music!

February 08, 2021  /  Bobby Rox

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show click here

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tags / Tom Brady, The Weekend, Happy, Monday, Motivation, meditate, meditation, Superbowl, Malcolm and Marie, Denzel Washington, John David Washington, Zendaya, Bobby Rox, black filmmakers academy, Toneka Wright, The Flow, NAACY, NAACP, WEAA, WERQ, WHUR, WMMJ, WDAS, WBLS, BLACK RADIO, NPR, NPR RADIO

What In The World Wednesdays! We Have Some Good News + Music For You Today!

February 03, 2021  /  Bobby Rox

Happy Wednesday! Action packed 10 Minute Mawnin’ Show is hot and ready! Scroll down and press play. To advertie or syndicate this show click here.

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Pizza Lovers! We have nine amazing spots for your to check out in Washington DC! Click Here

tags / PIZZA, Lovers, Happy, Hump Day, Word Power, Defintion, Toneka Wright, black filmmakers academy, DO THE RIGHT THING, Essence, Super Bowl, Black Love, Bobby Rox, WEAA, WHUR, WMMJ, WDAS, WBLS, SKIP DILLARD, Donnie Simpson, Frank Ski, BLACK RADIO, WASHINGTON DC, U ST DC, BIDEN, KAMALA, MUSIC LOVER, WINNER, BLACK GIRLS ROCK, BLACK GIRL MAGIC

Good Mawnin' Monday! Hot News, Feel Good Music + More! Feat. Bobby Rox (((LISTEN NOW)))

February 01, 2021  /  Bobby Rox

Happy Monday! Scroll down and press play. To advertise or syndicate the show click here.

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tags / Monday, Today, Happy, WHUR, WMMJ, WERQ, WEAA, WDAS, WTOP, BOBBY ROX, Donnie Simpson, Toneka Wright, black filmmakers academy, THE FLOW, WIN, SNOW, WASHINGTON DC, REDSKINS, NFL, TOM BRADY, Patrick Mahomes, Ari Lennox, Missy, meditation, Weather Report, Voice Over, NABOB, NAB, FCC, Black Radio

Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

January 11, 2021  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

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tags / monday, redskins, college football championship, ohio state, alabama, the flow, Steve Harvey, Donnie Simpson, WHUR, WERQ, WEAA, WMMJ, NABOB, NAB, NABJ, Toneka Wright, black filmmakers academy, monday music, music lover, happy, win, HBCU, Howard U, Kamala, inauguration, NFL, Lamar Jackson, Ravens, Chiefs

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021  /  Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

BOBBY ROX TOP 5 SONGS OF 2020

December 30, 2020  /  Bobby Rox

At the close of 2020, Bobby Rox Presents: Top 5 songs of 2020. Happy New Year!!!

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tags / 2020, 2020wrapped, 2020wrapup, NYE, New Years, Happy New Years, Party, Black Music, Bobby Rox, top 5 countdown, grammys, R&B music, Soul music, black love, bobby rox, win, live, Toneka Wright, happy, make it, NEW YEARS EVE, Donnie Simpson, Steve Harvey, The Flow, black filmmakers academy, tracey lee, baby rose, phoelix, tall black guy, 2021, Happy Kwanzaa, IMANI, NIA, Habari Gani, Ashe

The Great Conjunction of Jupiter and Saturn! Will Black Folks Get Them Super Powers?

December 21, 2020  /  Bobby Rox

Happy Monday December 21at 2020. Scroll down and press play.

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tags / Great Conjunction, Confunkshun, Jupiter, Saturn, December 21, Winter Solstice, Love, Steve Harvey, Donnie Simpson, STEVIE WONDER, black filmmakers academy, Toneka Wright, the flow, oprah, winter, christmas, star of bethlehem, jesus, christmas 2020, black love, black twitter, black super powers, black hero, 400 year curse, let my people go, moses, slavery, freedom, star in the sky, north start, vibrate higher, bobby Rox, winner, syndication, Philadelphia, st maarten, SXM, St martin

DC Students Headed Back To In Person Classes Next Month? Pop Up Party Club Opens At The Kennedy Center! Word Of The Day + Amazing Music All On The "10 Minute Mawnin' Show"

September 29, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise or be interviewed click here.

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tags / dc public schools, kennedy center, heist, the love, Tuesday, word power, websters dictionary, ODB, our daily bread, love, happy, win, black radio, Donnie Simpson, Frank Ski, Steve Harvey, Stevie Wonder, whur, weaa, werq, WPFW, Bobby Rox, urban one, black filmmakers academy, Toneka Wright, music lover, tuesday, minnie ripperton, U street, washington football team, baltimore ravens, lakers, miami heat, lebron james, Joe Biden, Kamala Harris, today, flips, wins, bops, black owned business, eats, good music, good eats

What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

September 21, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on this show click here

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tags / monday, washington football team, the flow, naacp, joe biden, vote local, judges, Bobby Rox, Kamala Harris, happy, Happy Monday, Baltimore Ravens, Weather, quincy jones, Steve Harvey, Stevie Wonder, Donnie Simpson, Frank Ski, Mary J blige, Lebron, Lakers, Anthony Davis, NBA, NFL, BALTIMORE RAVENS, School, child sbuse, parental alienation, bobby rox, black filmmakers academy, Toneka Wright

Important Voter Info For DC, MD and VA Folks > DMV Amongst Worst Commute Times In The Nation + Good Music on the "10 Minute Mawnin Show" hosted by Bobby Rox

September 18, 2020  /  Bobby Rox

Happy Friday. Scroll down and press play. To advertise or be interviewed click here

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tags / Friday, Party, Black Children, Black Love, Donnie Simpson, The Flow, Bobby Rox, black filmmaker, Bl;ack Filmmakers Academy, Toneka Wright, Black Radio, Urban One, VOTE, Voter Registration, Voter Suppresion, Worst Traffic, Traffic, Umar Johnson, New Music, Reginald Champman, Flying Lotus

Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

September 16, 2020  /  Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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tags / wednesday, hump day, columbus day, calvin ball, howard county md, Howard County Public School, howard university, the flow, bobby rox, black filmmakers academy, Toneka Wright, love, happy, black radio, urban one, Donnie Simpson, Frank Ski, Steve Harvey, quincy jones, Stevie Wonder, werq, weaa, whur, wmmj, joe clair, black family, washington caps, Washington Football Team, Redskins, NFL, la clippers, lakers, lebron, boston celtics, denver nuggets, free, fun, foodie

Washington Football Team Wins! Weather Forecast This Week + More On The Monday Edition of the 10 Minute Mawnin Show

September 14, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here.

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tags / Monday, Washington DC, Washington Football Team, NFL, Lebron James, Lakers, Clippers, Weather, Love, Black Love, Happy, Bobby Rox, black filmmakers academy, Toneka Wright, The Flow, Steve Harvey, Quincy Jones, Gladys Knight, Patti Labelle, Verzuz, Vote, Biden, Kamala, Today, Funny, Black Radio, Urban One, Donnie Simpson, Werq, WEAA, WPFW, WHUR

Tuesday "10 MInute Mawnin' Show" Twins Jazz Club Closing > Woman Wakes Up Right Before Being Embalmed + Word Of The Day & Good Music!

September 01, 2020  /  Bobby Rox

  • Happy Tuesday. Scroll down and press play. To advertise, submit an event or song for airplay on this show click here. Artwork by @LatoyaHobbs

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tags / The Flow, Tuesday, Biden, Kamala, DC, Black Radio, Black Love, Toneka Wright, NAACP, Vote, Happy, Twins Jazz, Found Alive, Music Lover, Washington Nationals, Steve Harvey, Donnie Simpson, Bobby Rox, WHUR, WERQ, WEAA, ESPN, WTOP, OBAMA, Latoya Hobbs

100th Episode of the Bobby Rox "10 Minute Mawnin Show" Happens Today! Good News + Good Music!

August 28, 2020  /  Bobby Rox

Happy Friday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / The Flow, NAACP, NATIONAL ACTION NETWORK, Al Sharpton, Black Love, Friday, Weekend, Black Israelites, Black Filmmaker, Toneka Wright, washington DC, Stevie Wonder, Bobby Rox, Donnie Simpson, Steve Harvey, DCity smokehouse, BBQ, Party, Dance, Fantastic Friday, WHUR, WEAA, WMMJ, WPFW, WERQ, Black Radio, Joe Biden, Kamala Harris

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