The Flow

Soulful Music, News and Talk

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Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

Monday November 28th Washington DC

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Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

Washington DC

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Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

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The Great Conjunction of Jupiter and Saturn! Will Black Folks Get Them Super Powers?

Happy Monday December 21at 2020. Scroll down and press play.

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Why Are You So Ashy? Interview w/ Mike from #NeterGold + New Music From Nicolay, Salaam Remi, Cecily + Precious Joubert on the “10 Minute Mawnin Show”

Happy Fantastic Friday. Scroll down to press play. To advertise or be interviewed on the Washington DC + Baltimore Maryland regions hottest new show click here

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Halloween Edition of the Fantastic Friday 10 Minute Mawnin’ Show Feat. New Music, Bomb Shell Election Coverage Breaking News + Good Music!

Happy Friday. Scroll down and press play to hear the 10 Minute Mawnin’ Show Live. To advertise on the show click here

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What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

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Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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The Divorce Rate Soars In The US Amid The Pandemic > Have You Heard Of This Word? + Amazing "Music On The 10 Minute Mawnin Show" Hosted By Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise on the 10 Minute Mawnin Show click here

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Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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Monday Edition of the "10 Minute Mawnin' Show" Jamie Foxx new movie. Great Music + Good News For Your Work Day!

Happy Monday. Scroll down and press play. To advertise, be interviewed or submit a local event or song for airplay please visit rocktheflow.com (contact page).

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Monday Edition of the "10 Minute Mawnin Show" >>What's happened in Philly? >>> How To Better Meditate >>> Black Woman vs Black Man LOL! + SOME GREAT MUSIC!

Happy Monday ! Scroll down and press play. Article>>> Bright yellow community refrigerators pop in Philly

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Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

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Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

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