The Flow

Soulful Music, News and Talk

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Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

March 30, 2022  /  Bobby Rox

Washington DC

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tags / chris rock, final 4, ncaa basketball, NCAA tournament, hump day, dc, Ketanji Brown jackson, supreme court, Joe Biden, today, happy, good music, essence fest, bobby rox, nabj, nabob, fcc, the flow, black radio, black love, blackity black, black girls rock, werq, weaa, whur, wpgc, wmmj, wdas, wbls, steve harvey, frank ski, Black Filmmaker

Happy Monday March 28! Commentary on #Oscars #Will Smith, New Music & Motivational Words!

March 28, 2022  /  Bobby Rox

Washington DC

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tags / Oscars, will smith, slap, monday, today, WINTER 2022, spring 2022, Bobby Rox, The Flow, naacp, weaa, whur, werq, wmmj, wdas, Steve Harvey, quincy jones, WKYS, WPGC, Essence Festival, Black Girls Rock, Go DJ, Wedding Receptions, DC, Washington DC, commanders, Redskins, Black radio, will packer, Oscar winner

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021  /  Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

MONDAY MOVIE SUGGESTION: Sylvie's Love + Good News and Music hosted by Bobby Rox

December 28, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here

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tags / Sylvies Love, Tessa Thompson, nnamdi asomugha, movie monday, today, hapy, happy, black love, love story, amazon prime movie, meditation, feell good, feel good, good music, black filmmakers academy, black family, toneka wright, divorce, custody, separation, fix my life, make it, black radio, marriage tips, marriage advice, movie lover, film lover, keri washington, tessa thompson, Donnie Simpson, Frank Ski, whur, werq, weaa, wmmj, quincy jones

Wednesday Haps + Good Music All On The "10 Minute Mawnin' Show" feat. Bobby Rox

December 02, 2020  /  Bobby Rox

Happy Wednesday! Scroll down and press play. To advertise, submit a song or be interviewed on the show click here

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tags / music lover, happy, black filmmakers academy, rock wit u, quincy jones, black love, black radio, Steve Harvey, Frank Ski, weaa, werq, whur, wpfw, Donnie Simpson, wednesday, hump day, radio show, nabob, nab, bobby rox, win, football, NFL, Hope, WIN in LIFE, Marriage, Christmas, Toys, toddlers, frugal, minimalism, shop black, shop local, save money, gentrification, baltimore

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

Halloween Edition of the Fantastic Friday 10 Minute Mawnin’ Show Feat. New Music, Bomb Shell Election Coverage Breaking News + Good Music!

October 30, 2020  /  Bobby Rox

Happy Friday. Scroll down and press play to hear the 10 Minute Mawnin’ Show Live. To advertise on the show click here

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tags / Halloween, VOTE, pandemic, pandemic sex, the flow, Bobby Rox, STEVE WONDER, Stevie Wonder, Steve Harvey, quincy jones, thriller, MICHAEL JACKSON, michael b jordan, umar johnson, howard, howard homecoming, howard university, black love, werq, weaa, wpgc, whur, Donnie Simpson, Frank Ski, urban elegance, Urban One, radio, cathy hughes, oprah, own, black people, democrats, joe biden, Kamala Harris, busta rhymes, extinction level event, rakim, anderson paak, album release, album listening party

DC Students Headed Back To In Person Classes Next Month? Pop Up Party Club Opens At The Kennedy Center! Word Of The Day + Amazing Music All On The "10 Minute Mawnin' Show"

September 29, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise or be interviewed click here.

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tags / dc public schools, kennedy center, heist, the love, Tuesday, word power, websters dictionary, ODB, our daily bread, love, happy, win, black radio, Donnie Simpson, Frank Ski, Steve Harvey, Stevie Wonder, whur, weaa, werq, WPFW, Bobby Rox, urban one, black filmmakers academy, Toneka Wright, music lover, tuesday, minnie ripperton, U street, washington football team, baltimore ravens, lakers, miami heat, lebron james, Joe Biden, Kamala Harris, today, flips, wins, bops, black owned business, eats, good music, good eats

Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

September 16, 2020  /  Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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tags / wednesday, hump day, columbus day, calvin ball, howard county md, Howard County Public School, howard university, the flow, bobby rox, black filmmakers academy, Toneka Wright, love, happy, black radio, urban one, Donnie Simpson, Frank Ski, Steve Harvey, quincy jones, Stevie Wonder, werq, weaa, whur, wmmj, joe clair, black family, washington caps, Washington Football Team, Redskins, NFL, la clippers, lakers, lebron, boston celtics, denver nuggets, free, fun, foodie

The Divorce Rate Soars In The US Amid The Pandemic > Have You Heard Of This Word? + Amazing "Music On The 10 Minute Mawnin Show" Hosted By Bobby Rox

September 15, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise on the 10 Minute Mawnin Show click here

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tags / black love, black radio, black cinema, black filmmakers academy, toneka wright, divorce, definition, word power, tuesday, taco tuesday, bobby rox, the flow, quincy jones, Stevie Wonder, stev, Steve Harvey, Donnie Simpson, whur, werq, weaa, urban one, Frank Ski, essence magazine, black enterprise, joe biden, kamala, HU, Howard U, howard homecoming

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin Show" Its Official Redskins Will Change Name > How To Meditate + Some Amazing Music!

July 13, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play.

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tags / Washington Redskins, Washington Warriors, Washington Redtails, Washington Redwolves, Donnie Simpson, steve, kevin durant, bobby rox, dc rats, possum, mumbo sauce, mambo sauce, the flow, whur, weaa, werq, wpfw, native americans, u street dc, black radio, howard university, donemutedc, gogo music

Fantastic Friday Edition of the 10 Minute Mawnin Show: Backyard BBQ Battle Contest> Makur Signs with Howard U?>Felons Can Vote In DC! >Fresh New Music from Ryan Lucas & crew + more!

July 10, 2020  /  Bobby Rox

Happy Friday! Scroll down and press play.

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tags / DCity smokehouse, makur maker, the flow, bobby rox, naacp, felons can vote, WERQ, weaa, whur, wpfw, washington DC, BBQ, BBQ battle, backyard BBQ, GO DJ, DJ, FUN, summer, party, happy, Music lover, Donnie Simpson, Steve Harvey, black love

Tuesday Edition Of The>>>>10 Minute Mawnin Show! Kelis Partners With The Spice Suite > Microsoft Going Out Of Business? + Good Music!

July 07, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Kelis, the spice suite, black love, taco tuesday, tuesday, washington redskins, the flow, bobby rox, fun, washington DC, Microsoft store, happy, today, pad thai, music, music lvoer, werq, weaa, wpfw, Donnie Simpson, Steve Harvey, quincy jones, whur, black radio, cathy hughes, money, listen, broadcasting

Black Friday Edition of the "10 Minute Mawnin Show" Fireworks!!! Where to go? Physical Distance Approved Party Spots Guide! >>> 4th of YOU LIE MIXTAPE ON TAP + MORE!

July 03, 2020  /  Bobby Rox

Happy Black Friday. Scroll down and press play.

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tags / 4th of july, the flow, friday, DCity smokehouse, party, fun, bobby rox, werq, weaa, wpfw, whur, Donnie Simpson, Steve Harvey, fireworks, BBQ, eat, fashion, black radio, washington nationals, makur maker, howard university, howard homecoming, weekend, the weekend, black filmmaker

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