The Flow

Soulful Music, News and Talk

Filtering by Tag: rock wit u,washington DC

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021  /  Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

Wednesday Haps + Good Music All On The "10 Minute Mawnin' Show" feat. Bobby Rox

December 02, 2020  /  Bobby Rox

Happy Wednesday! Scroll down and press play. To advertise, submit a song or be interviewed on the show click here

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tags / music lover, happy, black filmmakers academy, rock wit u, quincy jones, black love, black radio, Steve Harvey, Frank Ski, weaa, werq, whur, wpfw, Donnie Simpson, wednesday, hump day, radio show, nabob, nab, bobby rox, win, football, NFL, Hope, WIN in LIFE, Marriage, Christmas, Toys, toddlers, frugal, minimalism, shop black, shop local, save money, gentrification, baltimore

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

100th Episode of the Bobby Rox "10 Minute Mawnin Show" Happens Today! Good News + Good Music!

August 28, 2020  /  Bobby Rox

Happy Friday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / The Flow, NAACP, NATIONAL ACTION NETWORK, Al Sharpton, Black Love, Friday, Weekend, Black Israelites, Black Filmmaker, Toneka Wright, washington DC, Stevie Wonder, Bobby Rox, Donnie Simpson, Steve Harvey, DCity smokehouse, BBQ, Party, Dance, Fantastic Friday, WHUR, WEAA, WMMJ, WPFW, WERQ, Black Radio, Joe Biden, Kamala Harris

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020  /  Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Happy Tuesday Edition of the "10 Minute Mawnin Show" New Info on Reparations > Word Of The Day + SOME GREAT MUSIC!

July 28, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play.

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

tags / mitochondrial eve, the flow, NAACP, quincy jones, bobby rox, steve harvey, oprah, black love, love shirts by mason, Tuesday, Taco Tuesday, Lebron James, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, NBA, NFL, corona, pandemic, win, happy, funny, Washington Warriors, washington DC, DCity, black is king, beyonce, jay z, tobe nwigwe, black radio, black marriage, wedding, happy music, flying lotus, harmonic 33

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Thursday Edition of the "10 Minute Mawnin' Show" Let My People Go Edition! News, Weather + Good Music!

July 16, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play.

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tags / the flow, bobby rox, happy, let my people go, moses, the bible, Black Lives Matter, black love, black people, washington DC, redskins, NBA, lebron james, king james, robbie davis, WHUR, WERQ, WPFW, WEAA, black family, racial injustice, solidarity, democrats, republicans, do something, win, give it to me, stop it, Thursday, music lover, speech, talk, dr claude anderson, R&B, soul music

Fantastic Friday Edition of the 10 Minute Mawnin Show: Backyard BBQ Battle Contest> Makur Signs with Howard U?>Felons Can Vote In DC! >Fresh New Music from Ryan Lucas & crew + more!

July 10, 2020  /  Bobby Rox

Happy Friday! Scroll down and press play.

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tags / DCity smokehouse, makur maker, the flow, bobby rox, naacp, felons can vote, WERQ, weaa, whur, wpfw, washington DC, BBQ, BBQ battle, backyard BBQ, GO DJ, DJ, FUN, summer, party, happy, Music lover, Donnie Simpson, Steve Harvey, black love

Tuesday Edition Of The>>>>10 Minute Mawnin Show! Kelis Partners With The Spice Suite > Microsoft Going Out Of Business? + Good Music!

July 07, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Kelis, the spice suite, black love, taco tuesday, tuesday, washington redskins, the flow, bobby rox, fun, washington DC, Microsoft store, happy, today, pad thai, music, music lvoer, werq, weaa, wpfw, Donnie Simpson, Steve Harvey, quincy jones, whur, black radio, cathy hughes, money, listen, broadcasting

Thursday Edition of the "10 Minute Mawnin Show" 9 Black Owned Hotels, Rent Protection in PG County + Theatre Thursday Movie Suggestion and more!

June 25, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play!

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tags / the flow, bobby rox, black owned hotels, rent protection, Prince Georges County, Steve Harvey, Donnie Simpson, washington nationals, washington DC, washington caps, washington wizards, black filmmaker, black love, movie thursday, Theatre in DC, theater, happy, thursday, win

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