Happy Monday Oct 17 2022 x Good News x Amazing Music x Feel Good!

October 17, 2022 / Bobby Rox

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show, click here.

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tags / Monday, Ravens, Today, Happy, Motivation, Meditation, Music Lover, Washington DC, Foodie, The good word, failure, residue, happy monday, MNF, NFL, Daniel Snyder, LAMAR JACKSON, Baltimore MD, Last Last, Burna Boy, Bobby Rox, Steve Harvey, Black Radio, Robert Glasper, WHUR, WDAS, WBLS, WKYS, WMMJ, WPFW, THE FLOW, RADIO, LISTEN, PODCAST, FOODIE, WERA 97.1, WCLK, SMOOTH JAZZ 101

Feel Good Monday! Music + Good News in Washington DC + Baltimore Area

October 03, 2022 / Bobby Rox

Happy Monday! Scroll down and click the link below to listen to some good music and good news on this motivational, meditational Monyay! To advertise, be interviewed or syndicate the show click here.

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tags / Monday, Traffic Tickets, Maryland, Meditation, Commanders, Ravens, Bobby Rox, The Flow, Black Radio, Steve Harvey, WHUR, WDAS, WCLK, SMOOTH JAZZ 101, ATLANTA, ATL, FBS, FCS, WINNER, October, MNF, Monday Night Football, Syndicate, Radio, NAB, Lamar Jackson, CBC, CBC ALC, Congressional Black Caucus, Phoenix Awards

Movie Pick Of The Week + Do This Now To Have A Better Monday + Good Music!

August 15, 2022 / Bobby Rox

Happy Monday! Scroll down to press play. To advertise, be interviewed or to syndicate this show click here

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tags / Monday, NFL, BLACK RADIO, NABOB, NAB, NABJ, TODAY, BOBBY ROX, THE FLOW, DIVORCE, MARRIAGE, CUSTODDY, CUSTODY, PARENTING, SEPARATION, WINNER, WINNING, COURT, JUDGES, Steve Harvey, QUINCY JONES, STEVIE WONDER, WMMJ, WHUR, WDAS, WERQ, WKYS, WPGC, HOWARD UNIVERSITY, FOOTBALL, COMMANDERS, NCAA, HAPPY, MONDAY MONDAY, LAUGH

Its Monday August 8th Already? Good Music, Breaking News + More! Listen Now!

August 08, 2022 / Bobby Rox

Happy Monday. Scroll down and press play to make your day better, cooler and fun! To advertise, be featured or to syndicate the show, click here.

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tags / Monday, Meditation, Woodstock, Woodstock 69, Woodstock 99, NETFLIX, BOBBY ROX, THE FLOW, Steve Harvey, WASHINGTON DC, BLACK RADIO, NAB, NABOB, BLACK LOVE, BLACK FAMILY, UMAR JOHNSON, POWERNOMICS, MONDAY MONDAY, MORNING SHOW, FM RADIO, WEAA, WERQ, WHUR, WMMJ, WPFW, WDAS, WBLS, THE BREAKFAST CLUB

Happy Monday To You! Good News, Music + Meditation all in 10 minutes!

August 01, 2022 / Bobby Rox

Happy Monday! Scroll down and press play! To advertise, be featured on the show or to syndicate the show click here

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tags / Monday, Bill Russell, Star Trek, Nichelle Nichols, Algebra Blessett, The Flow, Meditation, today, happy, good music, fun, black radio, WHUR, WDAS, NABOB, NAB, NABJ, STEVE HARVEY, KANYE, Black Futures Month, Do something, Motivation, Bobby Rox, ATLANTA, Radio, Morehouse, Anthony David, Win

Kanye Not Invited To Daughters Party, Cowboys Lose In The Worst Way, Movie Monday Pick + More!

January 17, 2022 / Bobby Rox

Monday January 17th 2022, Washington DC

To advertise or be featured as a guest on the show click here. Scroll down and press play to hear the show. Enjoy!

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tags / Monday, COWBOYS, NFL PLAYOFFS, KANYE, KIM KARDASHIAN, MONDAY, BOBBY ROX, THE FLOW, WASHINGTON DC, STEVE hARVEY, WHUR, quincy jones, RADIO ONE, URBAN ONE, WERQ, WEAA, WDAS, WBLS, LEBRON JAMES, Meditation, SNOW

July 26>>>Monday Funday! Good Music, To Do In DC + Meditation Tips

July 26, 2021 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or syndicate this segment click here.

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tags / Monday, meditate, Meditation, sermon, Motivation, happy, funday, Bobby Rox, the Flow, naacp, olympics, boxes, amazin, jeff bezos, van jones, 100 million, steve harvey, Donnie Simpson, quincy jones, good music, music lover, piff marti, free yourself

What Happened To Monday? Tune In! Tom Brady x Movie Pick Malcolm & Marie + Good Music!

February 08, 2021 / Bobby Rox

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show click here

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tags / Tom Brady, The Weekend, Happy, Monday, Motivation, meditate, meditation, Superbowl, Malcolm and Marie, Denzel Washington, John David Washington, Zendaya, Bobby Rox, black filmmakers academy, Toneka Wright, The Flow, NAACY, NAACP, WEAA, WERQ, WHUR, WMMJ, WDAS, WBLS, BLACK RADIO, NPR, NPR RADIO

What In The World Wednesdays! We Have Some Good News + Music For You Today!

February 03, 2021 / Bobby Rox

Happy Wednesday! Action packed 10 Minute Mawnin’ Show is hot and ready! Scroll down and press play. To advertie or syndicate this show click here.

Pizza Lovers! We have nine amazing spots for your to check out in Washington DC! Click Here

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tags / PIZZA, Lovers, Happy, Hump Day, Word Power, Defintion, Toneka Wright, black filmmakers academy, DO THE RIGHT THING, Essence, Super Bowl, Black Love, Bobby Rox, WEAA, WHUR, WMMJ, WDAS, WBLS, SKIP DILLARD, Donnie Simpson, Frank Ski, BLACK RADIO, WASHINGTON DC, U ST DC, BIDEN, KAMALA, MUSIC LOVER, WINNER, BLACK GIRLS ROCK, BLACK GIRL MAGIC

Good Mawnin' Monday! Hot News, Feel Good Music + More! Feat. Bobby Rox (((LISTEN NOW)))

February 01, 2021 / Bobby Rox

Happy Monday! Scroll down and press play. To advertise or syndicate the show click here.

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tags / Monday, Today, Happy, WHUR, WMMJ, WERQ, WEAA, WDAS, WTOP, BOBBY ROX, Donnie Simpson, Toneka Wright, black filmmakers academy, THE FLOW, WIN, SNOW, WASHINGTON DC, REDSKINS, NFL, TOM BRADY, Patrick Mahomes, Ari Lennox, Missy, meditation, Weather Report, Voice Over, NABOB, NAB, FCC, Black Radio

ARRESTS FROM TRUMP RALLY > DMV RESTAURANT WEEK RECAP > MORE SHUTDOWNS > ONE MINUTE MEDITATION ALL ON THE "10 MINUTE MAWNIN SHOW"

November 16, 2020 / Bobby Rox

Happy Monday! Scroll down and press play. To advertise or be interviewed on the “10 Minute Mawnin” Show” click here

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tags / Monday, Ravens, Washington Football Team, DMV Black Restaurant Week, Shutdown, Coronavirus, Pandemic, Washington DC, Donnie Simpson, Steve Harvey, STEVIE WONDER, Frank Ski, WHUR, WMMJ, MAJIC, WERQ, WEAA, WPFW, NABOB, black filmmakers academy, BOBBY ROX, FUNNY, MONDAY, BLACK RADIO, LAUGH, u street dc, Biden, Kamala Harris

Washington Football Team Wins! Weather Forecast This Week + More On The Monday Edition of the 10 Minute Mawnin Show

September 14, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here.

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tags / Monday, Washington DC, Washington Football Team, NFL, Lebron James, Lakers, Clippers, Weather, Love, Black Love, Happy, Bobby Rox, black filmmakers academy, Toneka Wright, The Flow, Steve Harvey, Quincy Jones, Gladys Knight, Patti Labelle, Verzuz, Vote, Biden, Kamala, Today, Funny, Black Radio, Urban One, Donnie Simpson, Werq, WEAA, WPFW, WHUR

Monday Edition of the "10 Minute Mawnin Show" ICE CUBE SPEAK OUT AGAINST DEMOCRATS + GOOD NEWS AND MUSIC!

August 24, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / ice cube, the flow, naacp, Joe Biden, Kamala Harris, quincy jones, Bobby Rox, DNC, RNC, Monday, WHUR, BLACK RADIO, Music Lover, VOTE, 2020, MUSIC, radio, MABOB

Monday Edition of the "10 Minute Mawnin' Show" Jamie Foxx new movie. Great Music + Good News For Your Work Day!

August 17, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or submit a local event or song for airplay please visit rocktheflow.com (contact page).

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tags / the flow, naacp, jamie foxx, project power, new orleans, netflix, netflix original, love, black music, house music, soul music, chillwave, Monday, black love, the people, JOE BIDEN, Kamala Harris, Bobby Rox, STEVE WONDER, Stevie Wonder, Steve Harvey, Donnie Simpson, quincy jones, WERQ, WEAA, WHUR, WPFW, WIN

Monday Edition of the "10 Minute Mawnin Show" REAL REPARATIONS > MORE FOOTBALL CANCELLED + MUSIC MIX BY MARCO WARD

July 20, 2020 / Bobby Rox

Happy Monday. Scroll down and press play.

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tags / Monday, THE FLOW, HAPPY, MEAC, football, Howard University, weaa, wpfw, whur, werq, wmmj, Steve Harvey, Donnie Simpson, black love, black radio, washington caps, redskins, washington wizards

Monday Edition of the "10 Minute Mawnin Show" > BET AWARDS > ESSENCE FEST > THE ROOTS PICNIC > ONE MINUTE MEDITATION + GREAT MUSIC!

June 29, 2020 / Bobby Rox

Happy Monday! Scroll down and press play!

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tags / The Flow, Monday, Cam Newton, Essence Fest, essence, bet awards, the roots picnic, Steve Harvey, Stevie Wonder, Donnie Simpson, WERQ, WEAA, WPFW, whur, Bobby Rox, happy family, black love, win, do it, weekday, black radio, meditation

Monday Edition of the "10 Minute Mawnin Show" Juneteenth + Father's Day Recap >>>Good Music Alert!

June 22, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

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tags / juneteenth, Fathers Day, bobby rox, the flow, werq, whur, weaa, wpfw, facebook, black love, in air, black radio, black power, black family, Steve Harvey, oprah, essence fest, Monday

Monday Edition of the "10 Minute Mawnin Show" Starbucks Change Of Heart? > Uber Eats Free For Black Businesses? + Good Music!

June 15, 2020 / Bobby Rox

Happy Monday. Press Play.

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tags / Monday, Startbucks, Uber, Music, music lover, Druid Hill, Baltimore, The Flow, Bobby Rox, Juneteenth, WERQ, weaa, wpfw, whur, Steve Harvey, Donnie Simpson, urban one, radio one, democrats, cbc, black caucus

Monday Edition of the "10 Minute Mawnin Show" June 8 Feel Good Vibes > Good News x Meditation + More!

June 08, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

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tags / Monday, Black Lives Matter, Muriel Bowser, NFL, Colin Kaepernick, werq, Steve Harvey, Donnie Simpson, al sharpton, naacp, black love, protest, love, happy monday, monday, washington DC, redskins, washington caps, washington nationals, foodie, DCity smokehouse, u street dc, Oprah, Essence Fest

Monday Broadcast feat. The Saints, Stevie Wonder, Top 10 Rattiest Cities + more!

November 19, 2018 / Bobby Rox

Washington DC November 19, 2018

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tags / The Saints, Alvin Kamara, Drew Brees, Celibacy, Monday, Rattiest Cities, Rats, Stevie Wonder, Wonderfull, DJ Spinna, City Winery, City Winery DC, The Flow, WHUR, Essence

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